Not yourself lately? There is a name for the moment, and a four-minute tool for it.

For women 40 to 60 in perimenopause and menopause. A two-minute quiz finds the moment that is running your week and builds a plan around it: breath, gentle movement, short meditations and one honest line a day. Spoken, short, and yours from tonight.

No email until your plan is built. $2 to start, cancel in one tap, 30 days money back.

• “Wide awake at 3 am, body tired, mind racing”

  A ten-minute breath built for the cortisol clock, with the screen dark.

• “A word leaves mid-sentence. A spike arrives folding laundry.”

  Four minutes at the desk that nobody around you notices.

• “Nothing left by 8 pm. I don’t want to. Anything.”

  Permission to do less, in writing, and one small thing that counts.

• “Everything hurts, and I wake up stiff”

  Ten minutes in bed, on a chair or at a wall. Nothing jumps.

Not medical advice. EasePause sits alongside whatever your doctor prescribes. Terms · Privacy · Sign in